The massage gun, also known as percussion therapy, has burst onto the sports and recovery scene as a versatile and effective tool. This small, portable machine offers significant benefits, from relieving muscle soreness to improving circulation and flexibility.
One of the main functions of the massage gun is to relieve muscle soreness and speed recovery. With rhythmic, intensity-adjustable strokes, it penetrates deep into muscles, releasing tension and reducing inflammation.
Percussion therapy improves blood circulation, promoting the delivery of nutrients and oxygen to the muscles. This not only accelerates healing, but also improves flexibility and mobility, which is essential for athletes and active people alike.
The massage gun is also useful before exercise, activating the muscles and reducing the risk of injury. It is a valuable tool in preparation for training, used by many athletes to optimise their performance.
In short, the massage gun is an essential ally in the world of sports and physical therapy. Whether it's to relieve pain, improve circulation or prepare for exercise, this versatile tool can be your ideal companion in the quest for a fit and healthy body.