If you have little time and can't go to the gym, Mobiclinic brings everything you need to your home. We have made this selection of fitness products so that you can enjoy training at home with everything you need. Stationary bikes, elliptical trainers, strength bands... You will have no excuse not to train at home.

What products to buy to strengthen my muscles at home?

There are several products that you can consider to strengthen your muscles at home . Here we suggest some:

1. Resistance bands: They are very useful for working on muscle strength and resistance in any part of the body. They come in different levels and are easy to store.
2. Adjustable weights: With them you can work different muscle groups at home . There are models that allow you to adjust the weight according to your needs.
3. Exercise ball: Exercise balls are very useful for working on balance and strength in the stabilizing muscles. You can also use them for sit-ups, push-ups, and other strength activities.
4. Parallel bars: With the parallel bars you can work your triceps, shoulders and chest. They are ideal for push-ups, dips and other strength exercises.
5. Kettlebells: Kettlebells are ball-shaped weights with a handle to grip. They are used to work on muscular strength and endurance in different muscle groups.

Remember that before purchasing any sports product it is important to consult a professional so that they can recommend the best exercises and the right weight for you.

What benefits does the elliptical bike provide?

An elliptical for home can be beneficial for several reasons:

1. It provides a low-impact workout , which means it's easier on the joints than running or other high-impact exercises. This makes it ideal for people with injuries or joint problems.
2. Helps burn calories and lose weight effectively, especially if used regularly as part of a cardio training program.
3. Strengthens the muscles of the legs , as well as the arms, shoulders and back. The elliptical movement improves balance and coordination.
4. It is comfortable and convenient to exercise without having to leave the house. You can even use it at any time of the day, making it ideal for people with busy schedules or who prefer to exercise at home.