Today, 10 October, marks World Mental Health Day, a day that reminds us of the importance of looking after our emotional and psychological wellbeing in a challenging world. We often forget that mental health is a vital part of our overall health, and this day urges us to reflect on this.

Mental health should not be underestimated or stigmatised. We all, at some point in our lives, face stressful situations or emotional challenges. It is essential to understand that seeking support or professional help at these times is an act of courage and self-care.

Rather than giving specific advice, I want to remind you that each person is unique and what works for one may not be equally effective for another. The essential thing is to find what makes you feel good about yourself and take care of your mind in the way that works best for you.

Talking about your feelings, setting boundaries, keeping a regular sleep routine, exercising and taking care of your diet are important, but you should not feel overwhelmed by them. The key is authenticity in your quest for mental wellbeing.

Mindfulness and meditation can be powerful tools for reducing anxiety and being more present in your daily life, but don't demand to be an expert in these practices. Small steps can make a big difference.

In summary, on this World Mental Health Day, remember that you are not alone in your journey to emotional wellbeing. Seek the support you need, whether through friends, family or mental health professionals. Every effort you make to take care of your mind is a step towards a more balanced and happier life. Your mental health is valuable and deserves your full attention and understanding.