The eternal dilemma of sleeping with or without a pillow continues to intrigue those in search of the perfect rest. The choice may seem trivial, but its implications for sleep quality and health should not be underestimated.

Opting for a pillow has its merits. It provides cosy support for the head and neck, aligning the spine and minimising possible discomfort on waking. The comfort is undeniable, and elevating the head slightly can be beneficial for those suffering from respiratory problems or acid reflux.

However, there is a different perspective that advocates sleeping without a pillow. This choice may be especially relevant for back sleepers, as keeping the head level with the body can help maintain a more natural spinal alignment. In addition, abandoning the pillow may be a blessing for restless nighttime movements, avoiding the need for constant readjustments.

Mattress and sleeping position also influence this decision. Side sleepers may crave the feel of a fluffy pillow between the neck and the mattress, while stomach sleepers may feel more comfortable without this addition.

The truth is that there is no universal answer. Every body is different and finds its rest in a variety of ways. Experimenting with different approaches is key. Comfort and spinal alignment are crucial factors, but ultimately, the goal is to wake up revitalised and ready to face the day. While the debate persists, the decision on whether to sleep with or without a pillow lies in your personal quest for the restful, restorative night you crave.