Having a well-structured eating plan is key to maintaining a healthy and balanced diet. We present six fundamental elements that cannot be missing from your eating plan:

1. Variety of foods : Eating a wide range of foods ensures that you are getting all the nutrients your body needs. Include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily meals.

2. Proper proportions : It is important to maintain a balance between the different food groups. Opt for appropriate portions of each food group to ensure you get the necessary nutrients without going overboard on calories.

3. Hydration : Water is essential for optimal functioning of the body. Make sure you drink enough water throughout the day, especially before, during and after physical activity.

4. Meal planning : Planning your meals in advance helps you avoid unhealthy eating decisions driven by hunger or lack of time. Set aside time weekly to plan your meals and make sure you have nutritious foods available.

5. Moderation and balance : It's not just about what you eat, but also how you eat it. Practice moderation by enjoying indulgent foods occasionally and balance your choices with healthier options the rest of the time, this will help you lose weight too.

6. Listen to your body : Pay attention to your body's hunger and satiety signals. Eat when you are hungry and stop eating when you are satisfied. Learning to listen to your body helps you maintain a healthy weight and avoid overeating.

In short, an effective eating plan includes a variety of nutritious foods, proper ratios, sufficient hydration, meal planning, moderation and balance, and listening to your body's signals. By incorporating these six essential elements into your daily routine, you will be on your way to healthier eating and a more balanced lifestyle.