Currently we are increasingly aware of the importance of leading a healthy lifestyle. In this sense, a good balanced diet and the practice of sport are some of the best ways to remain active. In addition, the city offers a large number of opportunities to exercise freely and keep fit. We propose different plans with which to exercise without having to leave your city or neighborhood:

• walk or run

One of the easiest and most dynamic ways to play sports is simply going for a walk. Not only is it a great way to stay active, but it's also a new way to explore the city. If you live near the center, you can take a walk through the streets and discover new shops, cafes and restaurants. In addition, a good walk helps reduce stress and improve mental health .

Running is another popular activity, as most cities have parks and trails that are perfect for it. Even as an effective method to burn calories and improve cardiovascular health. And if you are an experienced runner you can join a running club in the city and participate in local races.

• Cycling

Most cities already have long bike lanes that are safe and easy to use. Cycling is an excellent option to improve cardiovascular and muscular health. If you don't have a bike of your own, many cities have really helpful rental programs.

• Swimming

Many cities have public swimming pools that are open to the public throughout the year. Swimming contributes to improving cardiovascular and muscular health , as well as reducing stress. As in other cases, if you are an experienced swimmer you can join a swimming club and participate in local competitions.

• yoga or pilates

Yoga is an activity that has become increasingly popular in recent years. There are numerous studios offering a variety of classes for all levels. This activity improves flexibility, reduces stress and helps mental health. And on the other hand, Pilates is a form of exercise that focuses on body control, breathing, and alignment . It is also a very good proposal for flexibility, strength and the correction of body posture.

These are just some of our proposals, and all with the option of participating as a team or as a couple. Now we have no excuse to exercise!